Winged bean tuber, raw

per 100 gram

Water57.4g
Energy148.0kcal
Energy619.0kJ
Protein11.6g
Total lipid (fat)0.9g
Ash2.0g
Carbohydrate, by difference28.1g
Calcium, Ca30.0mg
Iron, Fe2.0mg
Magnesium, Mg24.0mg
Phosphorus, P45.0mg
Potassium, K586.0mg
Sodium, Na35.0mg
Zinc, Zn1.39mg
Copper, Cu1.386mg
Manganese, Mn0.532mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.379mg
Riboflavin0.149mg
Niacin1.64mg
Pantothenic acid0.116mg
Vitamin B-60.075mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.222g
14:00.0g
16:00.062g
18:00.036g
Fatty acids, total monounsaturated0.234g
18:1 undifferentiated0.232g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.174g
18:2 undifferentiated0.153g
18:3 undifferentiated0.021g
Cholesterol0.0mg
Tryptophan0.252g
Threonine0.451g
Isoleucine0.425g
Leucine0.64g
Lysine0.592g
Methionine0.143g
Cystine0.197g
Phenylalanine0.451g
Tyrosine0.353g
Valine0.599g
Arginine0.412g
Histidine0.241g
Alanine0.397g
Aspartic acid1.735g
Glutamic acid0.8g
Glycine0.39g
Proline0.679g
Serine0.464g